Sodium, Na in Sweet potato, cooked, baked in skin, flesh, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Sweet potato, cooked, baked in skin, flesh, without salt there is 36 mg of Sodium, Na.
Sweet potato, cooked, baked in skin, flesh, without salt
Sweet potato, cooked, baked in skin, flesh, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, cooked, baked in skin, flesh, without salt are listed below.
Water
|
75.78 g
|
75.78
|
g
|
Energy (calorie)
|
90 kcal
|
90
|
kcal
|
Energy (joule)
|
378 kJ
|
378
|
kJ
|
Protein
|
2.01 g
|
2.01
|
g
|
Total lipid (fat)
|
0.15 g
|
0.15
|
g
|
Ash
|
1.35 g
|
1.35
|
g
|
Carbohydrate, by difference
|
20.71 g
|
20.71
|
g
|
Fiber, total dietary
|
3.3 g
|
3.3
|
g
|
Sugars, total
|
6.48 g
|
6.48
|
g
|
Sucrose
|
2.28 g
|
2.28
|
g
|
Glucose (dextrose)
|
0.57 g
|
0.57
|
g
|
Fructose
|
0.5 g
|
0.5
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
3.12 g
|
3.12
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
7.05 g
|
7.05
|
g
|
Calcium, Ca
|
38 mg
|
38
|
mg
|
Iron, Fe
|
0.69 mg
|
0.69
|
mg
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
Phosphorus, P
|
54 mg
|
54
|
mg
|
Potassium, K
|
475 mg
|
475
|
mg
|
Sodium, Na
|
36 mg
|
36
|
mg
|
Zinc, Zn
|
0.32 mg
|
0.32
|
mg
|
Copper, Cu
|
0.161 mg
|
0.161
|
mg
|
Manganese, Mn
|
0.497 mg
|
0.497
|
mg
|
Selenium, Se
|
0.2 µg
|
0.2
|
µg
|
Vitamin C, total ascorbic acid
|
19.6 mg
|
19.6
|
mg
|
Thiamin
|
0.107 mg
|
0.107
|
mg
|
Riboflavin
|
0.106 mg
|
0.106
|
mg
|
Niacin
|
1.487 mg
|
1.487
|
mg
|
Pantothenic acid
|
0.884 mg
|
0.884
|
mg
|
Vitamin B-6
|
0.286 mg
|
0.286
|
mg
|
Folate, total
|
6 µg
|
6
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
6 µg
|
6
|
µg
|
Folate, DFE
|
6 µg
|
6
|
µg
|
Choline, total
|
13.1 mg
|
13.1
|
mg
|
Betaine
|
34.6 mg
|
34.6
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
961 µg
|
961
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
11509 µg
|
11509
|
µg
|
Carotene, alpha
|
43 µg
|
43
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
19218 IU
|
19218
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.71 mg
|
0.71
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.3 µg
|
2.3
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.052 g
|
0.052
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.05 g
|
0.05
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
0.002
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.002 g
|
0.002
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.002 g
|
0.002
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.092 g
|
0.092
|
g
|
18:2 undifferentiated
|
0.09 g
|
0.09
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.006 g
|
0.006
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.04 g
|
0.04
|
g
|
Threonine
|
0.107 g
|
0.107
|
g
|
Isoleucine
|
0.07 g
|
0.07
|
g
|
Leucine
|
0.118 g
|
0.118
|
g
|
Lysine
|
0.084 g
|
0.084
|
g
|
Nutrients in Sweet potato, cooked, baked in skin, flesh, without salt